TRENDING: INFRARED SAUNAS

TRENDING: INFRARED SAUNAS

We’ve been hearing so much of this Hollywood trend, and after all, Hollywood is the capital of beauty detox. Celebs like Lady Gaga, Gwenyth Paltrow and Selena Gomez are just a few to rave the benefits of the infrared saunas.

TIPS ON HOW TO GET A FLATTER TUMMY AFTER BABY

TIPS ON HOW TO GET A FLATTER TUMMY AFTER BABY

As a first time mother, getting my body back has been a challenge. I was able to lose the majority of the baby weight after giving birth; it was just now finding the motivation and time to actually tone it all up, like my tummy. I’ve always had a pretty flat and toned stomach, but noticed that my body definitely changed after having a baby. My tummy wasn’t as firm and sculpted as it used to be. With a few things that I have incorporated into my every day fitness and health, I wanted to share 5 tips that I’ve been doing that have helped me banish some of that baby belly for more of a toned, sculpted abdomen.

got my hot yoga on..

  My husband and I are avid tennis players and play often when there is a window of opportunity. It’s our way of getting a tan, bonding and exercising all-in-one!  The stakes are pretty high for the winner. If I win, I get a mani/pedi at the nail salon and...